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Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-28 |
84 lbs |
2413 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-03 |
86.66 lbs |
Increase 3.2 % |
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Set 1 : 30x12
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 60x12
Set 2 : 65x10
Set 1 : 55x12
Set 2 : 65x10
Set 3 : 65x12
Set 1 : 55x12
Set 2 : 65x10
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x12
Set 4 : 55x12
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