Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2013-12-09 0 lbs 3407 Day(s)
Last Date : 1RM : Result
2023-04-07 53.83 lbs Change 0.0 %
Logs For : Cable Tricep Pushdown (Rope)

2023-04-07

Set 1 : 42.5x8

Set 2 : 42.5x8

Set 3 : 42.5x8

Set 4 : 42.5x8


1RM: 53.83

2020-11-19

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 100x15

Set 4 : 110x15


1RM: 165

2020-09-24

Set 1 : 80x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2020-08-05

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-08-05

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 90x20


1RM: 150