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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-12-09 |
0 lbs |
3407 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-07 |
53.83 lbs |
Change 0.0 % |
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Set 1 : 42.5x8
Set 2 : 42.5x8
Set 3 : 42.5x8
Set 4 : 42.5x8
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 100x15
Set 4 : 110x15
Set 1 : 80x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x20
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