Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-02 114 lbs 4193 Day(s)
Last Date : 1RM : Result
2023-07-26 141.66 lbs Increase 24.3 %
Logs For : Machine Leg Curl (Prone)

2023-07-26

Set 1 : 70x20

Set 2 : 85x20

Set 3 : 85x20

Set 4 : 85x20


1RM: 141.66

2023-07-12

Set 1 : 70x11

Set 2 : 85x10


1RM: 113.33

2023-07-07

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 60x8

Set 4 : 65x6


1RM: 78

2023-06-23

Set 1 : 50x13

Set 2 : 55x7

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2023-06-13

Set 1 : 40x20


1RM: 66.66