We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-02 |
114 lbs |
4193 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
141.66 lbs |
Increase 24.3 % |
|
Set 1 : 70x20
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x20
Set 1 : 70x11
Set 2 : 85x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6
Set 1 : 50x13
Set 2 : 55x7
Set 3 : 60x6
Set 4 : 60x6
|
|
|
|