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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-28 |
100 lbs |
2905 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-10 |
166.66 lbs |
Increase 66.7 % |
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Set 1 : 80x20
Set 2 : 80x20
Set 3 : 90x20
Set 4 : 100x20
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 80x10
Set 1 : 65x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 85x10
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 85x8
Set 4 : 95x6
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