Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-28 100 lbs 2905 Day(s)
Last Date : 1RM : Result
2022-06-10 166.66 lbs Increase 66.7 %
Logs For : Machine Seated Leg Curl

2022-06-10

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 90x20

Set 4 : 100x20


1RM: 166.66

2021-05-26

Set 1 : 80x15

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2020-09-14

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 80x10


1RM: 106.66

2020-08-24

Set 1 : 65x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 85x10


1RM: 113.33

2020-08-20

Set 1 : 60x12

Set 2 : 70x10

Set 3 : 85x8

Set 4 : 95x6


1RM: 114