We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Neck Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-18 |
133 lbs |
120 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-15 |
100 lbs |
Decrease -24.8 % |
|
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 75x6
Set 1 : 115x8
Set 2 : 115x10
Set 3 : 115x8
Set 4 : 115x0
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
|
|
|