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Training Progress : Lying Cable Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-28 |
79.33 lbs |
912 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-25 |
66.66 lbs |
Decrease -16.0 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 28x20
Set 2 : 25x20
Set 3 : 30x20
Set 4 : 15x20
Set 1 : 10x12
Set 2 : 15x10
Set 3 : 15x7
Set 4 : 15x6
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x9
Set 4 : 40x10
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