Training Progress : Lying Cable Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-28 79.33 lbs 912 Day(s)
Last Date : 1RM : Result
2023-01-25 66.66 lbs Decrease -16.0 %
Logs For : Lying Cable Crossover

2023-01-25

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.66

2023-01-11

Set 1 : 28x20

Set 2 : 25x20

Set 3 : 30x20

Set 4 : 15x20


1RM: 49.99

2023-01-04

Set 1 : 10x12

Set 2 : 15x10

Set 3 : 15x7

Set 4 : 15x6


1RM: 20

2022-11-30

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2021-04-08

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 40x9

Set 4 : 40x10


1RM: 56