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Training Progress : Incline Rear Delts 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-28 |
56 lbs |
537 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-15 |
12 lbs |
Decrease -78.6 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
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