Training Progress : Incline Rear Delts 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-28 56 lbs 537 Day(s)
Last Date : 1RM : Result
2022-01-15 12 lbs Decrease -78.6 %
Logs For : Incline Rear Delts

2022-01-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 12

2020-12-09

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 12

2020-07-28

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 56