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Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-23 |
27.33 lbs |
1957 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-30 |
56 lbs |
Increase 104.9 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 40x10
Set 2 : 40x9
Set 3 : 30x9
Set 1 : 20x9
Set 2 : 15x9
Set 3 : 15x9
Set 4 : 15x8
Set 1 : 20x9
Set 2 : 15x9
Set 3 : 15x9
Set 4 : 15x8
Set 1 : 20x9
Set 2 : 30x9
Set 3 : 30x9
Set 4 : 30x8
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