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Training Progress : LANDMINE SQUAT 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-03 |
58.33 lbs |
1088 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
140 lbs |
Increase 140.0 % |
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Set 1 : 70x14
Set 2 : 80x11
Set 3 : 90x11
Set 4 : 100x12
Set 1 : 70x8
Set 2 : 70x10
Set 3 : 80x12
Set 4 : 80x10
Set 1 : 50x11
Set 2 : 50x11
Set 3 : 60x11
Set 4 : 60x7
Set 1 : 50x10
Set 2 : 50x20
Set 3 : 60x10
Set 1 : 25x15
Set 2 : 50x15
Set 3 : 60x8
Set 4 : 609x20
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