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Training Progress : Lee Haney Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-01 |
118.99 lbs |
3235 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-09 |
180 lbs |
Increase 51.3 % |
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Set 1 : 115x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 115x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 1 : 115x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 1 : 115x12
Set 2 : 125x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 115x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 105x12
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