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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-31 |
93.33 lbs |
1681 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
146.66 lbs |
Increase 57.1 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 30x15
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 30x15
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 45x11
Set 2 : 45x12
Set 3 : 45x10
Set 1 : 60x11
Set 2 : 70x10
Set 3 : 80x10
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