Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-31 93.33 lbs 1681 Day(s)
Last Date : 1RM : Result
2021-04-07 146.66 lbs Increase 57.1 %
Logs For : Cable Shoulder Extension

2021-04-07

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2021-02-18

Set 1 : 30x15

Set 2 : 45x15

Set 3 : 45x10


1RM: 67.5

2021-02-07

Set 1 : 30x15

Set 2 : 45x15

Set 3 : 45x10


1RM: 67.5

2020-09-26

Set 1 : 45x11

Set 2 : 45x12

Set 3 : 45x10


1RM: 62.99

2020-07-31

Set 1 : 60x11

Set 2 : 70x10

Set 3 : 80x10


1RM: 106.66