We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : INCLINE FRONT BARBELL RAISES 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-01 |
56 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-23 |
70 lbs |
Increase 25.0 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 40x12
|
|
|