Training Progress : INCLINE FRONT BARBELL RAISES 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-01 56 lbs 53 Day(s)
Last Date : 1RM : Result
2020-10-23 70 lbs Increase 25.0 %
Logs For : INCLINE FRONT BARBELL RAISES

2020-10-23

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-09-23

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-09-01

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x12

Set 4 : 40x12


1RM: 56