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Training Progress : Low Cable Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-18 |
56 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-25 |
56 lbs |
Change 0.0 % |
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Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x10
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x10
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x12
Set 2 : 30x12
Set 3 : 40x8
Set 4 : 0x6
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