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Training Progress : Supinated Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-18 |
145.66 lbs |
89 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-14 |
162 lbs |
Increase 11.2 % |
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Set 1 : 95x12
Set 2 : 115x10
Set 3 : 125x8
Set 4 : 135x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 0x6
Set 1 : 95x12
Set 2 : 105x10
Set 3 : 115x8
Set 4 : 115x6
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