Training Progress : Ab Ball Unders 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-18 13.33 lbs 37 Day(s)
Last Date : 1RM : Result
2020-09-23 14 lbs Increase 5.0 %
Logs For : Ab Ball Unders

2020-09-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x6


1RM: 14

2020-09-07

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x8

Set 4 : 6x6


1RM: 8.39

2020-08-18

Set 1 : 6x12

Set 2 : 10x10

Set 3 : 6x8

Set 4 : 6x6


1RM: 13.33