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Training Progress : Ab Ball Unders 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-18 |
13.33 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-23 |
14 lbs |
Increase 5.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x6
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x8
Set 4 : 6x6
Set 1 : 6x12
Set 2 : 10x10
Set 3 : 6x8
Set 4 : 6x6
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