Training Progress : HEX BAR DEADLIFT 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-20 139.33 lbs 59 Day(s)
Last Date : 1RM : Result
2020-10-17 189 lbs Increase 35.6 %
Logs For : HEX BAR DEADLIFT

2020-10-17

Set 1 : 135x12


1RM: 189

2020-09-14

Set 1 : 140x12

Set 2 : 140x6

Set 3 : 90x8

Set 4 : 90x6


1RM: 196

2020-08-24

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 90x8

Set 4 : 90x6


1RM: 125.99

2020-08-20

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 110x8

Set 4 : 110x6


1RM: 139.33