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Training Progress : HEX BAR DEADLIFT 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-20 |
139.33 lbs |
59 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-17 |
189 lbs |
Increase 35.6 % |
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Set 1 : 140x12
Set 2 : 140x6
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 110x6
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