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Training Progress : DUMBBELL WEIGHT PLATE CURL 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-19 |
49 lbs |
232 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
46.66 lbs |
Decrease -4.8 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 35x8
Set 4 : 30x8
Set 1 : 35x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 35x12
Set 2 : 30x10
Set 3 : 30x8
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