Training Progress : UNDERHAND FRENCH PRESS 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-19 70 lbs 66 Day(s)
Last Date : 1RM : Result
2020-10-23 65 lbs Decrease -7.1 %
Logs For : UNDERHAND FRENCH PRESS

2020-10-23

Set 1 : 40x11

Set 2 : 50x9

Set 3 : 50x8


1RM: 65

2020-10-07

Set 1 : 50x9

Set 2 : 50x10

Set 3 : 50x8


1RM: 66.66

2020-10-02

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8


1RM: 63.33

2020-09-09

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x8


1RM: 63.33

2020-08-19

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x12


1RM: 70