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Training Progress : UNDERHAND FRENCH PRESS 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-19 |
70 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-23 |
65 lbs |
Decrease -7.1 % |
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Set 1 : 40x11
Set 2 : 50x9
Set 3 : 50x8
Set 1 : 50x9
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 50x8
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 50x8
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x12
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