Training Progress : Dumbbell Walking Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-27 23.33 lbs 990 Day(s)
Last Date : 1RM : Result
2023-04-12 118.99 lbs Increase 410.0 %
Logs For : Dumbbell Walking Lunge

2023-04-12

Set 1 : 20x12

Set 2 : 85x12

Set 3 : 20x12

Set 4 : 50x12


1RM: 118.99

2020-12-11

Set 1 : 20x20

Set 2 : 20x16

Set 3 : 20x12

Set 4 : 20x12


1RM: 33.33

2020-11-17

Set 1 : 20x20

Set 2 : 20x16

Set 3 : 20x12

Set 4 : 20x12


1RM: 33.33

2020-10-22

Set 1 : 20x12

Set 2 : 20x16

Set 3 : 25x12

Set 4 : 20x12


1RM: 35

2020-09-22

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28