Training Progress : CROSSOVER LADDER 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-28 56 lbs 151 Day(s)
Last Date : 1RM : Result
2021-01-25 35 lbs Decrease -37.5 %
Logs For : CROSSOVER LADDER

2021-01-25

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2021-01-20

Set 1 : 40x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 56

2020-10-09

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-09-18

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-09-17

Set 1 : 40x12


1RM: 56