We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Skullcrusher 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-27 |
46.66 lbs |
869 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-12 |
40 lbs |
Decrease -14.3 % |
|
Set 1 : 25x8
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 30x10
Set 5 : 15x10
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x12
Set 4 : 30x10
Set 5 : 15x8
Set 1 : 30x12
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 35x6
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 35x6
|
|
|
|