Training Progress : Rope Push-Down 21's 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-27 125.99 lbs 73 Day(s)
Last Date : 1RM : Result
2020-11-07 136 lbs Increase 7.9 %
Logs For : Rope Push-Down 21's

2020-11-07

Set 1 : 80x21

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 70x12


1RM: 136

2020-09-17

Set 1 : 80x21

Set 2 : 80x12

Set 3 : 90x12

Set 4 : 70x12


1RM: 136

2020-08-27

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 90x12

Set 4 : 80x12


1RM: 125.99