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Training Progress : Rope Push-Down 21's 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-27 |
125.99 lbs |
73 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-07 |
136 lbs |
Increase 7.9 % |
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Set 1 : 80x21
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 70x12
Set 1 : 80x21
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 70x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 80x12
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