Training Progress : 8's Isometric Hold 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-27 25.33 lbs 826 Day(s)
Last Date : 1RM : Result
2022-11-30 35 lbs Increase 38.2 %
Logs For : 8's Isometric Hold

2022-11-30

Set 1 : 25x12


1RM: 35

2021-02-03

Set 1 : 15x8


1RM: 19

2021-01-26

Set 1 : 15x8


1RM: 19

2021-01-25

Set 1 : 25x8

Set 2 : 25x8


1RM: 31.66

2020-11-16

Set 1 : 25x8


1RM: 31.66