Training Progress : Hammer Grip Close Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-27 63.33 lbs 161 Day(s)
Last Date : 1RM : Result
2021-02-03 63.33 lbs Change 0.0 %
Logs For : Hammer Grip Close Press

2021-02-03

Set 1 : 50x8

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 63.33

2020-11-07

Set 1 : 50x8

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 63.33

2020-09-17

Set 1 : 50x8

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 63.33

2020-08-27

Set 1 : 50x8

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 63.33