Training Progress : Barbell Jefferson Squat 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-20 142.5 lbs 77 Day(s)
Last Date : 1RM : Result
2020-10-04 172.5 lbs Increase 21.1 %
Logs For : Barbell Jefferson Squat

2020-10-04

Set 1 : 95x10

Set 2 : 115x10

Set 3 : 115x15


1RM: 172.5

2020-07-20

Set 1 : 95x10

Set 2 : 95x15

Set 3 : 95x15


1RM: 142.5