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Training Progress : Barbell Jefferson Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-20 |
142.5 lbs |
77 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-04 |
172.5 lbs |
Increase 21.1 % |
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Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x15
Set 1 : 95x10
Set 2 : 95x15
Set 3 : 95x15
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