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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-27 |
164.66 lbs |
3372 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-18 |
152 lbs |
Decrease -7.7 % |
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Set 1 : 90x12
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 1 : 90x12
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 1 : 120x12
Set 2 : 120x11
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 105x12
Set 2 : 105x11
Set 3 : 105x12
Set 4 : 105x12
Set 1 : 90x12
Set 2 : 105x11
Set 3 : 105x12
Set 4 : 105x12
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