Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-11-27 164.66 lbs 3372 Day(s)
Last Date : 1RM : Result
2021-02-18 152 lbs Decrease -7.7 %
Logs For : Cable Seated Row

2021-02-18

Set 1 : 90x12

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8


1RM: 152

2021-02-07

Set 1 : 90x12

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8


1RM: 152

2020-09-26

Set 1 : 120x12

Set 2 : 120x11

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2020-09-21

Set 1 : 105x12

Set 2 : 105x11

Set 3 : 105x12

Set 4 : 105x12


1RM: 147

2020-08-30

Set 1 : 90x12

Set 2 : 105x11

Set 3 : 105x12

Set 4 : 105x12


1RM: 147