Training Progress : EZ-Bar Skullcrusher 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-24 80 lbs 926 Day(s)
Last Date : 1RM : Result
2023-04-07 70 lbs Decrease -12.5 %
Logs For : EZ-Bar Skullcrusher

2023-04-07

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2021-04-05

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 65x12


1RM: 91

2020-11-19

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12

Set 4 : 65x10


1RM: 91

2020-09-24

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 60x10


1RM: 80