Training Progress : Reverse EZ-Bar Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-24 56 lbs 57 Day(s)
Last Date : 1RM : Result
2020-11-19 56 lbs Change 0.0 %
Logs For : Reverse EZ-Bar Curl

2020-11-19

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-09-24

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56