Training Progress : Incline Lat Pull-Down 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-06 105 lbs 1004 Day(s)
Last Date : 1RM : Result
2023-07-06 120.83 lbs Increase 15.1 %
Logs For : Incline Lat Pull-Down

2023-07-06

Set 1 : 57.5x20

Set 2 : 65x20

Set 3 : 72.5x20

Set 4 : 72.5x20


1RM: 120.83

2023-06-22

Set 1 : 57.5x15

Set 2 : 65x12

Set 3 : 72.5x12


1RM: 101.5

2020-11-18

Set 1 : 130x12

Set 2 : 130x12

Set 3 : 90x12

Set 4 : 80x12


1RM: 182

2020-11-18

Set 1 : 80x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 80x12


1RM: 125.99

2020-10-31

Set 1 : 130x12

Set 2 : 130x12

Set 3 : 150x12

Set 4 : 80x12


1RM: 210