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Training Progress : Incline Lat Pull-Down 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-06 |
105 lbs |
1004 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-06 |
120.83 lbs |
Increase 15.1 % |
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Set 1 : 57.5x20
Set 2 : 65x20
Set 3 : 72.5x20
Set 4 : 72.5x20
Set 1 : 57.5x15
Set 2 : 65x12
Set 3 : 72.5x12
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 90x12
Set 4 : 80x12
Set 1 : 80x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 80x12
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 150x12
Set 4 : 80x12
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