Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-17 66.66 lbs 1055 Day(s)
Last Date : 1RM : Result
2023-07-07 233.33 lbs Increase 250.0 %
Logs For : Machine Hip Abduction

2023-07-07

Set 1 : 113x20

Set 2 : 130x20

Set 3 : 140x20

Set 4 : 140x20


1RM: 233.33

2023-06-23

Set 1 : 85x20

Set 2 : 100x15

Set 3 : 115x10

Set 4 : 130x6


1RM: 156

2023-04-12

Set 1 : 115x11

Set 2 : 120x11

Set 3 : 120x11

Set 4 : 130x11


1RM: 177.66

2023-01-24

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 25x20


1RM: 83.33

2023-01-03

Set 1 : 40x20


1RM: 66.66