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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-17 |
66.66 lbs |
1055 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-07 |
233.33 lbs |
Increase 250.0 % |
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Set 1 : 113x20
Set 2 : 130x20
Set 3 : 140x20
Set 4 : 140x20
Set 1 : 85x20
Set 2 : 100x15
Set 3 : 115x10
Set 4 : 130x6
Set 1 : 115x11
Set 2 : 120x11
Set 3 : 120x11
Set 4 : 130x11
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 25x20
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