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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-01-03 |
16.66 lbs |
205 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
191.66 lbs |
Increase 1,050.4 % |
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Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 4 : 115x20
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 145x10
Set 4 : 145x11
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 50x10
Set 2 : 50x20
Set 3 : 55x20
Set 4 : 60x20
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