Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-01-03 16.66 lbs 205 Day(s)
Last Date : 1RM : Result
2023-07-26 191.66 lbs Increase 1,050.4 %
Logs For : Machine Hip Adduction

2023-07-26

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20


1RM: 191.66

2023-07-07

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20

Set 4 : 115x20


1RM: 191.66

2023-06-23

Set 1 : 115x12

Set 2 : 130x12

Set 3 : 145x10

Set 4 : 145x11


1RM: 198.16

2023-04-12

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 83.33

2023-01-24

Set 1 : 50x10

Set 2 : 50x20

Set 3 : 55x20

Set 4 : 60x20


1RM: 99.99