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Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-20 |
87.5 lbs |
1351 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-01 |
49 lbs |
Decrease -44.0 % |
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Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x12
Set 4 : 35x10
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x12
Set 4 : 35x10
Set 1 : 25x12
Set 2 : 35x10
Set 3 : 40x10
Set 4 : 40x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x5
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