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Training Progress : DB Front Raise/Side Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-26 |
16.66 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
19 lbs |
Increase 14.0 % |
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Set 1 : 15x8
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x20
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x5
Set 4 : 10x20
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