Training Progress : DB Front Raise/Side Fly 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-26 16.66 lbs 22 Day(s)
Last Date : 1RM : Result
2023-07-17 19 lbs Increase 14.0 %
Logs For : DB Front Raise/Side Fly

2023-07-17

Set 1 : 15x8

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x20


1RM: 19

2023-07-08

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66

2023-06-26

Set 1 : 10x8

Set 2 : 10x6

Set 3 : 10x5

Set 4 : 10x20


1RM: 16.66