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Training Progress : MultiGrip Bench 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-21 |
145 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
155.83 lbs |
Increase 7.5 % |
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Set 1 : 75x28
Set 2 : 75x28
Set 3 : 85x25
Set 4 : 85x22
Set 1 : 65x28
Set 2 : 75x28
Set 3 : 85x24
Set 4 : 85x20
Set 1 : 65x28
Set 2 : 75x28
Set 3 : 75x25
Set 4 : 85x20
Set 1 : 65x28
Set 2 : 75x28
Set 3 : 85x18
Set 4 : 75x21
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