Training Progress : 3 Dime Push-Ups Rep Max :
Start Date 1RM : Duration
2023-06-21 8 lbs 20 Day(s)
Last Date : 1RM : Result
2023-07-10 10 lbs Increase 25.0 %
Logs For : 3 Dime Push-Ups

2023-07-10

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x8


Rep Max: 10

2023-07-04

Set 1 : 10x12

Set 2 : 10x10


Rep Max: 12

2023-06-27

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x11

Set 4 : 10x8


Rep Max: 11

2023-06-21

Set 1 : 10x7

Set 2 : 10x8

Set 3 : 10x6

Set 4 : 10x6


Rep Max: 8