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Training Progress : Shrug Bar Lat Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-22 |
98 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-11 |
150 lbs |
Increase 53.1 % |
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Set 1 : 60x15
Set 2 : 75x12
Set 3 : 100x9
Set 4 : 90x20
Set 1 : 60x15
Set 2 : 70x15
Set 3 : 80x15
Set 4 : 90x8
Set 1 : 70x12
Set 2 : 70x8
Set 3 : 70x12
Set 4 : 70x8
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