Training Progress : Shrug Bar Lat Pull 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-22 98 lbs 20 Day(s)
Last Date : 1RM : Result
2023-07-11 150 lbs Increase 53.1 %
Logs For : Shrug Bar Lat Pull

2023-07-11

Set 1 : 60x15

Set 2 : 75x12

Set 3 : 100x9

Set 4 : 90x20


1RM: 150

2023-07-06

Set 1 : 60x15

Set 2 : 70x15

Set 3 : 80x15

Set 4 : 90x8


1RM: 120

2023-06-22

Set 1 : 70x12

Set 2 : 70x8

Set 3 : 70x12

Set 4 : 70x8


1RM: 98