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Training Progress : DB Bent Over Fly to Lat Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-22 |
25.33 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-11 |
33.33 lbs |
Increase 31.6 % |
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Set 1 : 25x8
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 25x10
Set 1 : 20x20
Set 2 : 25x18
Set 3 : 25x16
Set 4 : 25x20
Set 1 : 15x9
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
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