Training Progress : DB Bent Over Fly to Lat Pull 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-22 25.33 lbs 20 Day(s)
Last Date : 1RM : Result
2023-07-11 33.33 lbs Increase 31.6 %
Logs For : DB Bent Over Fly to Lat Pull

2023-07-11

Set 1 : 25x8

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 25x10


1RM: 33.33

2023-07-06

Set 1 : 20x20

Set 2 : 25x18

Set 3 : 25x16

Set 4 : 25x20


1RM: 41.66

2023-06-22

Set 1 : 15x9

Set 2 : 20x8

Set 3 : 20x8

Set 4 : 20x8


1RM: 25.33