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Training Progress : Incline Goblet Squat/Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-23 |
37 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
58.33 lbs |
Increase 57.6 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 35x20
Set 4 : 30x20
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 35x6
Set 4 : 30x20
Set 1 : 30x12
Set 2 : 30x5
Set 3 : 30x6
Set 4 : 30x20
Set 1 : 30x6
Set 2 : 30x7
Set 3 : 30x7
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