Training Progress : Shrug Bar Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-26 76 lbs 22 Day(s)
Last Date : 1RM : Result
2023-07-17 99.99 lbs Increase 31.6 %
Logs For : Shrug Bar Press

2023-07-17

Set 1 : 55x10

Set 2 : 65x12

Set 3 : 55x10

Set 4 : 60x20


1RM: 99.99

2023-07-08

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x12

Set 4 : 60x20


1RM: 99.99

2023-06-26

Set 1 : 50x13

Set 2 : 50x14

Set 3 : 50x13

Set 4 : 60x8


1RM: 76