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Training Progress : Shrug Bar Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-26 |
76 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
99.99 lbs |
Increase 31.6 % |
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Set 1 : 55x10
Set 2 : 65x12
Set 3 : 55x10
Set 4 : 60x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x12
Set 4 : 60x20
Set 1 : 50x13
Set 2 : 50x14
Set 3 : 50x13
Set 4 : 60x8
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