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Training Progress : Reverse Press Down 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-10 |
108.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
108.33 lbs |
Change 0.0 % |
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Set 1 : 57.5x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
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