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Training Progress : Dumbbell Tate Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-19 |
33.33 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-23 |
42 lbs |
Increase 26.0 % |
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Set 1 : 25x12
Set 2 : 30x11
Set 3 : 30x10
Set 4 : 30x12
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 10x12
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