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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-16 |
115.49 lbs |
4225 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
97.5 lbs |
Decrease -15.6 % |
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Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
Set 1 : 55x15
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 45x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 45x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 45x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
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