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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-26 |
98 lbs |
3993 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-30 |
847777 lbs |
Increase 864,978.6 % |
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Set 1 : 65x8
Set 2 : 605555x12
Set 3 : 60x12
Set 1 : 50x12
Set 2 : 50x9
Set 3 : 50x8
Set 4 : 25x8
Set 1 : 50x12
Set 2 : 50x9
Set 3 : 50x8
Set 4 : 25x8
Set 1 : 50x10
Set 2 : 50x9
Set 3 : 50x8
Set 1 : 60x10
Set 2 : 60x9
Set 3 : 60x8
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