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Training Progress : Cable Bicep Curl (Supine Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-24 |
28 lbs |
1245 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-19 |
60 lbs |
Increase 114.3 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 0x15
Set 1 : 15x25
Set 2 : 15x21
Set 3 : 15x22
Set 1 : 20x10
Set 2 : 20x11
Set 3 : 20x12
Set 4 : 20x12
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