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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-01 |
26.66 lbs |
3166 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-01 |
26.66 lbs |
Change 0.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 3x8
Set 4 : 30x6
Set 1 : 20x11
Set 2 : 20x11
Set 3 : 20x11
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
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