Training Progress : Single Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-20 53.33 lbs 3130 Day(s)
Last Date : 1RM : Result
2020-09-14 56 lbs Increase 5.0 %
Logs For : Single Leg Curl

2020-09-14

Set 1 : 40x12

Set 2 : 40x11


1RM: 56

2020-08-24

Set 1 : 40x10

Set 2 : 40x10


1RM: 53.33

2018-05-10

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2018-04-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2017-05-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x10


1RM: 66.67