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Training Progress : Single Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-20 |
53.33 lbs |
3130 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-14 |
56 lbs |
Increase 5.0 % |
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Set 1 : 40x12
Set 2 : 40x11
Set 1 : 40x10
Set 2 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x10
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