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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-08 |
154 lbs |
3330 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-18 |
171 lbs |
Increase 11.0 % |
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Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 115x6
Set 5 : 115x4
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x6
Set 5 : 115x4
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x7
Set 5 : 95x10
Set 6 : 0x10
Set 7 : 0x10
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 135x7
Set 5 : 0x10
Set 6 : 0x10
Set 7 : 135x10
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