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Training Progress : Reverse Rope 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-09 |
70 lbs |
4177 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
41.66 lbs |
Decrease -40.5 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x10
Set 2 : 20x12
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 42.0x12
Set 2 : 47.0x12
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