Training Progress : Reverse Rope 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-09 70 lbs 4177 Day(s)
Last Date : 1RM : Result
2023-07-17 41.66 lbs Decrease -40.5 %
Logs For : Reverse Rope

2023-07-17

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.66

2023-07-10

Set 1 : 25x10

Set 2 : 20x12

Set 3 : 20x20

Set 4 : 20x20


1RM: 33.33

2018-04-23

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 60x12


1RM: 84

2017-04-19

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2016-04-24

Set 1 : 42.0x12

Set 2 : 47.0x12


1RM: 65.8