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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-27 |
44.33 lbs |
4258 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
49.99 lbs |
Increase 12.8 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 25x8
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