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Training Progress : Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-04-23 |
20 lbs |
1268 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-11 |
12 lbs |
Decrease -40.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 0x20
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 0x20
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
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