Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2017-04-23 20 lbs 1268 Day(s)
Last Date : 1RM : Result
2020-10-11 12 lbs Decrease -40.0 %
Logs For : Sit-Up

2020-10-11

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2017-05-23

Set 1 : 0x20


Rep Max: 20

2017-04-24

Set 1 : 0x20

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 20

2017-04-23

Set 1 : 0x20

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 20